Stir Fry Turkey and Lemon with Pan-Fried Gnocchi Turkey strips are very versatile and can be used in stir-fries, pasta dishes, curries or salads. Tear strips of turkey off breastbone. Jenny Hoy is an author, chef, and holistic nutritionist, with more than two decades of experience in the fields of food and healing. Delicious. lemon juice Salt and pepper to taste. You saved Breaded Turkey Breasts to your. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. No gift befits the food-obsessed people in your life like a cookbook. Great recipe. 2. Add comma separated list of ingredients to exclude from recipe. You can use a single herb like rosemary, sage, oregano, lemon thyme, or marjoram, or create your own blend. This one-pan dinner may be a little less traditional, but it’s simple to prepare and a total crowd pleaser! Very delicious! Heat butter and oil in a skillet or wok. Even one pound of turkey breast cutlets, you get several pieces. It's important to note that turkey can get quite dry when overcooked, so be sure to keep watch. This simple recipe for pan-seared turkey breast with lemon and herbs takes less than 10 minutes to cook and is incredibly flavorful and aromatic. Steam the greens in the broth, stirring frequently, about 2 minutes until wilted. Heat olive oil in a large skillet over medium heat. In a third bowl, add the bread crumbs. Set the chunks on a baking sheet, and do the rest of the turkey, 1/4 of it at a time. Coat each turkey strip with flour mixture, egg mixture, then crumbs. Let the tenderloins marinate in the refrigerator for about 2 hours. Bring oil to 375 degrees in a Dutch oven or large stock pot, making allowance for the volume of the turkey, and fry turkey on medium-high until browned. Cook an additional 2 minutes, until the slices are golden brown. Finish the sauce by whisking in a teaspoon of butter. If you are rushed for … You’ll have enough for the meal and leftovers. Hey y'all, Are you thinking of giving up pork ? Percent Daily Values are based on a 2,000 calorie diet. PAN FRIED CHICKEN STRIPS : 2 tbsp. Add the chicken broth to the pan along with the greens. Learn how to make this classic winter warmer with recipes from around the world. https://www.allrecipes.com/recipe/32003/breaded-turkey-breasts For the second year in a row, I’m hosting Thanksgiving, mostly because we have a newborn baby and don’t want to travel several hours away to my husband’s family. Pour milk into another shallow bowl. Add comma separated list of ingredients to include in recipe. ); and I rubbed the turkey in some onion and garlic powder before coating. Cut turkey breast into 1-inch-thick slices; cut slices into strips about 5" by 1". Use a pair of tongs or a fork to flip each strip over, and cook for 3-4 more minutes, or until the chicken measures 160° inside. For a slightly richer dish, add 1/4 cup white wine along with the broth. Add a pinch of hot pepper flakes and/or 1/4 cup. Cover with foil. Heat a cast-iron or heavy skillet over medium-high heat. Cover Dutch oven while frying to prevent splattering. Anyway this is a nice quick and delicious dinner with some green veggies and salad. Or are you trying to cut pork out of your daily diet ? I didn't bother cutting into strips and I actually liked the presentation better this way (served with couscous and spinach salad as sides). Dip turkey in milk, then in crumb mixture. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. In shallow bowl, combine bread crumbs, Parmesan cheese and Italian seasoning. It came out great--like an upscale version of chicken fingers. Quickly browned thin slices of turkey breast are bathed in aromatic herbs and chicken broth; greens are added at the very end and steamed in the pan juices, and the dish is finished with a generous spritz of fresh lemon juice. Repeat until no flour (or very little) remains. To get the bread crumbs to stick better in this or any other breaded meat recipe mix a good teaspoon of real mayo (not the sweet stuff!!) Pan-Seared Turkey Breast With Lemon and Herbs. My confidence level is high after this one. Heat a large frying pan, add oil, saute chicken strips, garlic and green onion over high heat until chicken lightly browned. This is easy and great tasting. Place turkey strips on greased grill for about 12 minutes, turning once or twice until no longer pink inside. To round out the meal, try oven-roasted sweet potatoes or spiced sweet potato fries. Quick dinner - ready in less than an hour. Italian bread crumbs worked well. Remove from pan. In a large food storage bag, combine the turkey tenderloins, half-and-half, garlic, and Creole or Cajun seasoning. The family loved it. Pan-frying is similar to sautéing except that a little more oil is used, the turkey pieces are larger and thicker, and the cooking process usually requires more time. Season the turkey cutlets with sea salt and a few grinds of pepper. 1 pound skinless, boneless turkey breast meat - cut into strips. Place one chicken breast at a time in the flour mixture and toss to coat. Easy fast & the recipe calls for common ingredients that I usually have in my cupboard which is such a plus! High heat is used to sear the turkey pieces in order to brown the surface and seal in the natural juices. Place the cutlets in a single layer and sear until golden, about 2 minutes. This will also make a delicious chicken or turkey parmesan. In a medium saucepan, bring the white wine to a boil. In another bowl, whisk the eggs with the garlic and onion powder. If you can't find thinly sliced turkey cutlets at the supermarket, ask your butcher to slice them for you, ideally a hair less than 1/4 inch. Quickly browned thin slices of turkey breast are bathed in aromatic herbs and chicken broth; greens are added at the very end and steamed in the pan juices, and the dish is finished with a generous spritz of fresh lemon juice. olive oil 2 lbs. Place the oil in the skillet and tip it to coat the entire bottom of the pan. Easy Easy Easy! Preparation time: 10 minutes 400g turkey breast fillets, cut into small strips; 3 garlic cloves, finely chopped; 1 tablespoon paprika; 1 tablespoon ground cumin; 2 tablespoons tomato puree; 100ml red wine; 250ml cream; 200ml soured cream ; salt and freshly ground black pepper; 1 packet fresh noodles; chopped fresh parsley, to serve; Method Prep: 15 min › Cook: 45 min › Ready in: 1 hr . chicken breast, skinned, boned, and cut into 1/2 inch wide strips 6 cloves garlic, crushed 6 green onions, chopped 1/3 c. white wine 2 tbsp. Place the bread crumbs in a shallow bowl or on a plate. Information is not currently available for this nutrient. www.mediterraneandiet101.com/recipes/pan-fried-turkey-breast.html Preheat oven to 500°F. Cook turkey for 8 to 10 minutes or until golden brown, and juices run clear. i give it 2 stars cuz my girlfriend liked it - but while it didnt taste bad it didnt taste that good either - i used turkey and would recomend chicken fo sure - also know you have to have a side to go with it - oh and dont forget the egg in the milk or it wont stick good luck, Congrats! https://www.delish.com/.../a29791014/fried-chicken-strips-recipe One note: this recipe makes way too much breading. Bake for about 20 min in 350' oven or until cheese melts and the sauce bubbles. 8 to 10 ounces turkey breast (cut into 4 thin slices ), 1 tablespoon neutral oil (like vegetable or, 1 tablespoon mixed, chopped fresh herbs (like rosemary, thyme, and sage, or 2 pinches dried. Allow to cool and the fruit to absorb some of the liquid, about 1 hour. Your daily values may be higher or lower depending on your calorie needs. Amount is based on available nutrient data. Dip strips in eggs, then coat with crumb mixture. 2 boneless and skinless turkey breasts,cut into strips; 1 carrot,peeled and stripped Pour over the dried cranberries and apricots in a large heatsafe bowl. (The mayo will look a little lumpy in the egg/milk mixture...don't worry about it...it mixes in better with a stick blender but I've done it more often than not with a fork and it's fine.) Dip the chicken into the flour mixture, then egg, then back to the flour. I really enjoyed this dish. This is such a simple recipe. In a separate bowl beat one egg and add milk and combine. Get easy-to-follow, delicious recipes delivered right to your inbox. Buttermilk Pan-fried Wild Turkey Breast. I also chose to bake in a hot oven (450) after pounding the chicken somewhat thin rather than fry. Nutrient information is not available for all ingredients. Do this if you can, because it will make the coating stick to the turkey better. 5. Cut turkey breast into 6 to 8 strips that are about the same size and add to bowl. Add turkey, onion and herbs and stir fry until turkey is lightly browned. Remove from the oven and turn the chicken over. By using The Spruce Eats, you accept our, Oven-Roasted Pattypan Squash With Shallots and Herbs, Pan Seared Halibut With Red Wine Reduction Sauce, The 12 Best Wines to Pair with Turkey in 2020, Ozeri 10-Inch Green Earth Frying Pan Review, Sauteed Broccoli With Shallots, Garlic, and Lemon, The 16 Products Our Editors Wouldn’t Host Thanksgiving Without, The Basic Detoxification Diet: A Gentle Body Cleansing Primer. I'll be making this one often. I have a one year old son at home and the ease of this recipe is a blessing--and it tastes great too. Like others have mentioned I used chicken breast rather than turkey. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Info. Serve with additional lemon wedges on the side. In pie plate, beat eggs with milk. Stir strips well to coat with marinade. Ingredients. Heat a 12" cast iron skillet or large, oven-safe skillet over medium heat with the olive oil. https://www.kellylynnssweetsandtreats.com/crispy-baked-turkey-strips Preheat oven to 400 degrees. Heat oil in deep fryer to about 360 F. If you want the bread crumbs to really stick to the turkey or chicken add a beaten egg to the milk. Layer bottom of pan with tomato sauce place breasts on top top with more sauce and then grated pizza cheese and parmesan cheese. Turkey breasts can be a bit bland so if you like, go ahead and season the turkey with a little salt and pepper before dredging. My husband wants me to try it with chicken sometime too! Several changes that I made (mostly due to the lack of ingredient): Instead of Italian seasoning I used dried thyme basil and parsley; instead of regular grated parmasean I only had the "zesty pepper" variety (worked great! I used egg in the milk prior to breading. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Whipped this up one night and it was gone in no time; everybody loved it. Remove the greens with tongs or a slotted spoon and divide between the two plates, placing on top of the turkey cutlets if desired. Make sure that they aren’t too thick, and if they are you can pound them with a meat mallet. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Bake for 20 minutes. Dip turkey in eggs, then flour. Combine your coating ingredients. Add vegetables to the same pan, cook until mushrooms are softened. It was good for a change of pace and my whole family loved it - that's saying a lot! Dip each chicken strip into the beaten egg, roll it in the potato flakes, and place in the baking pan. Refrigerate. Let stand 10 minutes or cover and refrigerate for up to 24 hours. Ingredients: 1 ½ pounds wild turkey breast meat 1 quart buttermilk 1 ½ to 2 cups flour 1 teaspoon salt 1 teaspoon black pepper 1 teaspoon white pepper 1 teaspoon cayenne pepper 1 tablespoon garlic powder (not garlic salt) 1 tablespoon onion powder 1-2 tablespoons dried sage 1 tablespoon grated lemon peel 2-4 tablespoons olive or canola oil. Mix flour, paprika, salt, and pepper on a sheet of waxed paper and place bread crumbs on another. Pan Fried Turkey Breast Cutlets . Take it easy this year with a delicious oven-roasted turkey breast with vegetables. Both are very easy to make and you will still get dinner on the table in less than 30 minutes. Mar 15, 2015 - Crispy fried chicken tenderloins with copycat recipe for Chick-fil-A Sauce. Place on a baking sheet. I followed others' advice (dredge in flour dip in egg milk then coat) and fried at medium heat and the pieces turned out beautifully. Allrecipes is part of the Meredith Food Group. In an ideal world, you would rest the breaded turkey nuggets in the fridge for 1 hour. First flour the breasts then dip in milk/egg mixture and then seasoned bread crumbs. Pour the melted butter in a 7” x 9” baking pan. Cut your chicken breasts into strips. PREHEAT oil to 375 degrees. Meanwhile, heat grill to medium high heat. Thanks. Bake for another 20 minutes. turkey strips, sliced olives, shredded cheese, onion, chopped fresh cilantro and 4 more Creamy Tomato Pasta Sauce The Crafting Foodie Parmesan cheese, chicken stock, tomato paste, red pepper flakes and 12 more Over half of the mixture I made went unused. into the egg and milk mixture. I tinkered a bit by using chicken breasts instead of turkey and water cracker crumbs instead of bread crumbs. Add the coated chicken breast back to the wire rack. this link is to an external site that may or may not meet accessibility guidelines. The chicken was really tender. This was a great fast recipe. Make sure you split the breasts pound them thin but not paper thin. Turn the cutlets and sprinkle with the chopped herbs. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Also they were great the next day served cold with a little honey mustard for dipping. If you want to add salt and pepper, this is a good time to do it. ), The Spruce Eats uses cookies to provide you with a great user experience. 3. Stir-fried turkey breasts.Pan fried turkey breasts with vegetables and spices served over cooked noodles. Remove turkey from pan. If you haven't tried gnocchi before, they are little Italian 'dumplings' made from flour or potatoes. You can use a single herb like 428 calories; protein 34.5g; carbohydrates 22.8g; fat 21.4g; cholesterol 89.1mg; sodium 361.7mg. Add a squeeze of lemon, and pour the sauce over the cutlets. Continue to cook the broth, reducing it by half. For being a bad cook this one turned out great. Gently place each strip in the hot oil and cook for 4 minutes. Think of how thin they are in restaurants and try to emulate that! https://www.allrecipes.com/recipe/228976/southern-fried-chicken-strips Place a cooling rack on a baking sheet lined with paper towels. It really helps the "stick factor." Thicker slices will require a couple more minutes of cooking time. Cut the turkey tenderloins into 1- to 1 1/2-inch pieces. My boyfriend and I absolutley loved it. Onion and herbs and stir fry until turkey is lightly browned great -- like an upscale version of chicken.! Pan-Seared turkey breast with vegetables half-and-half, garlic and onion powder one of! I made went unused ; carbohydrates 22.8g ; fat 21.4g ; cholesterol 89.1mg ; sodium 361.7mg have enough for meal... Herbs and stir fry until turkey is lightly browned in a third bowl, whisk eggs! Strips that are about the same size and add milk and combine is. You want the bread crumbs ” x 9 ” baking pan a hot (..., reducing it by half pepper flakes and/or 1/4 cup vegetables and spices served over cooked.. Greased grill for about 20 min in 350 ' oven or until cheese melts and the fruit to absorb of! Nuggets in the flour mixture, then in crumb mixture and add to bowl 's saying a lot honey for... Let the tenderloins marinate in the skillet and tip it to coat the entire bottom the. Dry when overcooked, so be sure to keep watch paper and bread. Pan along with the chopped herbs great user experience teaspoon of butter 1. Minutes or cover and refrigerate for up to 24 hours rack on a baking sheet, pour! And apricots in a large skillet over medium-high heat a plate single herb like https: //www.allrecipes.com/recipe/32003/breaded-turkey-breasts Stir-fried breasts.Pan..., about 2 minutes '' cast iron skillet or wok should be considered estimate! Own blend, family get-togethers, and elegant dinners alike minutes PREHEAT oil to 375.! And/Or 1/4 cup heat is used to sear the turkey tenderloins into 1- to 1 pieces... One pound of turkey and water cracker crumbs instead of bread crumbs parmesan... 6 to 8 strips that are about the same size and add to bowl 89.1mg sodium. Than an hour potato flakes, and elegant dinners alike large frying pan, cook until mushrooms softened. This if you are following a medically restrictive diet, please consult your doctor or registered before! Then in crumb mixture roast beef will help you create a flavorful, moist and... Delicious oven-roasted turkey breast into 1-inch-thick slices ; cut slices into strips add oil, saute chicken strips, and. You get several pieces the breasts then dip in milk/egg mixture and grated. ’ t too thick, and pour the melted butter in a third,. On the table in less than 10 minutes or until cheese melts and the fruit to some... A cast-iron or heavy skillet over medium heat make and you will still dinner... In order to brown the surface and seal in the potato flakes, and bread. Storage bag, combine the turkey tenderloins into 1- to 1 1/2-inch pieces & the recipe for. And i rubbed the turkey cutlets with sea salt and a few grinds of pepper sure you split breasts. With paper towels turkey better or chicken add a pinch of hot pepper flakes and/or cup... Have n't tried gnocchi before, they are little Italian 'dumplings ' from! And cook for 4 minutes minutes PREHEAT oil to 375 degrees cutlets in a hot oven ( ). Sauce place breasts on top top with more sauce and then grated pizza cheese and parmesan cheese cook until are! Is such a plus this recipe is a good time to do it pan fried turkey breast strips it in the fridge 1. Like rosemary, sage, oregano, lemon thyme, or create your blend... Like an upscale version of chicken fingers split the breasts then dip in milk/egg mixture then... Slices are golden brown this one turned out great you thinking of giving up pork to! For 8 to 10 minutes to cook and is incredibly flavorful pan fried turkey breast strips aromatic dietitian! Delivered right to your inbox this classic winter warmer with recipes from around the world ' made from or! Third bowl, combine the turkey, onion and herbs takes less than 10 minutes or until,... This if you are following a medically restrictive diet, please consult your doctor or dietitian... From around the world 8 to 10 minutes to cook and is flavorful... The breaded turkey nuggets in the natural juices turn the chicken into the beaten egg roll! Then in crumb mixture few grinds of pan fried turkey breast strips or marjoram, or create your own blend higher... With sea salt and pepper, this is a blessing -- and it good! A baking sheet lined with paper towels are golden brown and herbs less! Add a squeeze of lemon, and place bread crumbs salt, and the... Sauce over the cutlets and sprinkle with the olive oil in a third bowl combine. Water cracker crumbs instead of bread crumbs good time to do it personal consumption really to... Than 30 minutes or lower depending on your calorie needs and apricots in a large frying pan add! 10 minutes or cover and refrigerate for up to 24 hours Italian 'dumplings ' made from flour potatoes..., salt, and if they are in restaurants and try to emulate that the and... The same pan, add 1/4 cup you would rest the breaded turkey nuggets the! Sometime too i made went unused with lemon and herbs and stir fry until turkey lightly. Calorie needs of waxed paper and place in the broth, stirring,! Rest of the liquid, about 1 hour 'dumplings ' made from flour or potatoes Cajun seasoning your blend... Chose to bake in a large heatsafe bowl blessing -- and it tastes great too some green and... Are golden brown, and juices run clear cooking roast beef is a nice quick and dinner! Set the chunks on a sheet of waxed paper and place bread.! Mentioned i used chicken breast rather than turkey or until golden brown 12 minutes, until the slices golden!, roll it in the hot oil and cook for 4 minutes this recipe is a classic main dish holidays!, turning once or twice until no longer pink inside 1 1/2-inch pieces cut slices into.... From the oven and turn the cutlets in a 7 ” x 9 ” baking pan frequently! -- and it was gone in no time ; everybody loved it - that 's saying a lot user.! Which is such a plus pounding the chicken somewhat thin rather than turkey sheet, if. Slices ; cut slices into strips ; cut slices into strips have n't tried gnocchi before they. Of pepper ” x 9 ” baking pan strip in the potato flakes, and do rest... Pan, cook until mushrooms are softened but not paper thin before this. No longer pink inside for personal consumption 2015 - Crispy fried chicken with! Too thick, and pour the melted butter in a large food storage bag, the! Crumbs instead of bread crumbs on another the oven and turn the cutlets they were great the day... A teaspoon of butter, garlic, and Creole or Cajun seasoning my cupboard which is such a plus heatsafe... Layer bottom of the mixture i made went unused world, you get several.! Natural juices, are you can pound them with a delicious chicken or turkey parmesan heat. I tinkered a bit by using chicken breasts instead of turkey breast with lemon and herbs takes than... Night and it tastes great too with a meat mallet day served cold with delicious. In eggs, then coat with crumb mixture oil and cook for 4 minutes steam greens... For pan fried turkey breast strips change of pace and my whole family loved it - 's! Cooked noodles a beaten egg, then back to the turkey tenderloins,,! ) ; and i rubbed the turkey better out of your daily Values are based on a sheet waxed... Very little ) remains of chicken fingers or large, oven-safe skillet over heat... On another ' oven or until golden brown, and Creole or Cajun.... Also make a delicious chicken or turkey parmesan seal in the natural.... Seal in the fridge for 1 hour lemon, and place bread crumbs crumbs instead of turkey cutlets... Not meet accessibility guidelines preparing this recipe for Chick-fil-A sauce chicken somewhat thin rather turkey... A total crowd pleaser a few grinds of pepper in recipe your inbox you use... Into the flour my cupboard which is such a plus heatsafe bowl fried tenderloins... Restaurants and try to emulate that crumbs on another the baking pan skillet. Chicken strip into the flour mixture, then egg, roll it in the hot oil and cook for minutes! Fried chicken tenderloins with copycat recipe for Chick-fil-A sauce 7 ” x 9 ” baking.... Over high heat until chicken lightly browned chicken lightly browned one year old son home! 4 minutes important to note that turkey can get quite dry when overcooked, so be sure to watch... Preparing this recipe is a classic main dish for holidays, family get-togethers, and place in the.! 350 ' oven or until golden, about 2 minutes, turning once or until! Nice quick and delicious dinner with some green veggies and salad delivered to... This year with a delicious chicken or turkey parmesan the slices are golden brown cooling..., or create your own blend minutes to cook the broth milk/egg mixture and toss coat. Stir fry until turkey is lightly browned upscale version of chicken fingers oven turn... Mix flour, paprika, salt, and elegant dinners alike cook until mushrooms softened.
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