If you’re one of the 2.5 million Americans suffering from Chronic Fatigue Syndrome, then this recipe is for you. So if the wintertime blues are kicking your butt, try supplementing your diet with one of these delicious smoothie recipes. For this smoothie, you want to use mixed berries, like blueberries, … It’s full of enzymes that are uh-mazing for digestion, making this a perfect solution to all of your tummy woes. It’s an herbal formula designed to support mental focus, and a sense of calm. Cacao has vitamins and minerals … May 4, 2019 July 18, 2018 by Elaine M. Smoothies are our thing now. Nov 19, 2019 - A nutritious ADHD-friendly recipe that will increase focus and help optimize your brain. So, treating this issue is more than just heading back to bed; It’s supplementing yourself with whole and natural foods, and taking the time manage the stressors in your life. This time of year can be super hard on your energy levels and overall mood. , which is crucial for energy production and maintenance. ... You can choose no flavor protein powder to focus on the smoothie basic flavor, or choose vanilla, berry, chocolate protein powder if you enjoy extra taste. Healthy body and focused mind result in emotional wellness and productivity. Instead of drinking 3 coffees a day, Lindsay relies on the natural energies of clean foods to keep her mind sharp and her writing skills flowing. 1/2 cup frozen organic blackberries. As far as smoothie recipes for energy go, this one is a real treat. Oats are a huge source of protein and whole grains, which will keep your blood sugar stable and your energy levels elevated. One of the easiest ways to pump yourself full of nutrient-rich foods. Toss all of these ingredients into the blender for a protein-rich, detoxifying smoothie that will give you lasting energy, superfood style. * This product was developed for kids ages 5 and over, so it’s perfect for Evan and Kara. The kale content of this smoothie provides a hearty amount of plant-based iron, which is crucial for energy production and maintenance. ½ cup frozen blueberries (wild, organic when possible), 1 tbsp almond butter (or peanut or sunflower seed butter), Energy Boosting Kale and Pineapple Green Smoothie, Energy Boosting Papaya and Avocado Smoothie, Breakfast On the Go: 5 Quick and Healthy Choices For All-Day Energy, The Top 3 Vegan Golden Milk Recipes to Fight Inflammation. Brain focus smoothies are blended drinks of fresh fruits, dark leafy greens, supplements, and a selection of our extracts that will help you improve your focus while also energizing you and transforming your body from the inside out. Unlike feeling tired after a restless night, fatigue is a relentless force that can wreak havoc on your life. If you focus more on eating enough whole, unprocessed foods your body is better able to regulate itself. Brain focus smoothies are blended drinks of fresh fruits, dark leafy greens, supplements, and a selection of our extracts that will help you improve your focus while also energizing you and transforming your body from the inside out. Therefore, they are the ideal complement to any athlete who wants to improve his or her performance or anyone who cares about their health. Yes, you read that right; This recipe does call for tofu. Yes, eating a cup of raw kale for breakfast isn’t something I’ll jump out of bed for. Papaya is such an underrated fruit. Depending on the sweetness of the fruits, you can choose to add some liquid stevia to balance out the tartness. Turmeric has anti inflammatory properties that can bust your energy slump and beat fatigue in no time. This flavourful smoothie has maple syrup, cinnamon, banana and almond milk, to name but a few ingredients. To help win the battle of the blues, certain vitamins, minerals, and supplemented foods can make a day-and-night difference when it comes to vitality. Beginning during her high school years, Lindsay noticed an immediate dip in energy. Got an extra 5 minutes in your morning? All Rights Reserved. Peel and juice the tangerines with the grapefruit, and puree the blended juice with the frozen strawberries. Smoothies for Energy Boost and Recovery . At the end of the day, a well-balanced smoothie (and overall diet/lifestyle) gets the job done. 1 cup water or coconut water (or sub nut milk of choice), 1/2 cup unsweetened coconut milk or almond milk, 1-2 drops liquid stevia (or more to taste), Care to spice things up? Please don’t stress out over the things that the scientific community is still figuring out. 1 cup kale or 2 kale leaves, de-stemmed. 15 Kickass Smoothie Recipes for Energy and Focus. Ever heard that chocolate gives you energy? 1. Depending on the sweetness of the fruits, you can choose to add some liquid stevia to balance out the tartness. Cacao is a great source of natural, non-stimulating energy. Fatigue can be a result of physical or mental exertion, or even an illness. Here’s a recipe for healthy brain focus smoothies to help you improve clarity, brain power and focus. Each recipe is focused on providing your body with natural, sustainable energy that won’t leave you crashing come 2pm. updated on August 17, 2020 August 31, 2020. This smoothie uses fresh, peeled oranges alongside orange juice for an extra nutritional boost. I’m talking about that January slump that makes getting out of bed so damn hard. This smoothie is somewhat reminiscent of a good old fashioned PB & J, but much healthier! With these quick and easy smoothie recipes for energy, you’ll be feeling top-notch in no time. Banana, Almond Milk, and Matcha Energizing Smoothie Romaine is not the boring ingredient many salad naysayers make it out to be. It’s that sensation of the January post-holiday blues, and the seemingly endless grey skies certainly don’t help the situation. Because smoothies help to easily and deliciously add nutrients to your diet. To help win the battle of the blues, certain vitamins, minerals, and supplemented foods can make a day-and-night difference when it comes to vitality. Metric US Imperial. We all own smoothie blenders and experiment with different flavor combinations to find the best one. Chia seeds offer a good dose of protein, and fiber to keep your blood sugar steady. But don’t let that put you off, because this recipe is seriously delicious and packed with protein. Smoothies For An Instant Mood Boost! Made with fruits, spinach, and green tea this is an easy Green Tea Smoothie that you will love to drink! But this slightly sweet, refreshing and energizing kale pineapple smoothie — that will get me out of bed! We subbed regular water for coconut water for extra hydration and electrolytes. Tossing a bunch of healthy ingredients into the blender and sipping away. 6 Super Energy-Boosting Fruit Smoothie Recipes. The small amount of espresso in this smoothie will help keep you focused, and provide antioxidants. 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Add in some peanut butter for protein and some healthy fat, and you’ll be ready to face the day head-on. Energy Boosting Kale and Pineapple Green Smoothie. It’s not rare that we add chia seeds, goji berries or proteins to the mix. Energy Smoothie Recipes: These smoothies include such energy promoting substances such as caffeine and taurine. Whether you’re a newbie to the idea of a green smoothie or a novice when it comes to blending greens, I’ve got a delicious and healthy roundup of 25 green smoothies for you to try! pretty to look at! That fatigued feeling that no amount of hours clocked in bed seems to remedy. Unlike feeling tired after a restless night, fatigue is a relentless force that can wreak havoc on your life. This time of year can be super hard on your energy levels and overall mood. If you’re one of the. 1 (1-inch) piece fresh ginger, peeled and coarsely choppedÂ, Bursting with flavor, this smoothie recipe is easy to make. Make sure you combine the protein powder flavor according to your smoothie ingredients. Just like these 8 energy-boosting foods, spirulina is high in B vitamins which play a key role in energy production and can have a positive impact on brain function. Along with fatigue, she also showed signs of lack of concentration, digestive problems, and a weakened immune system. Green Tea and Blueberry Smoothie Besides containing antioxidants, green tea also has theanine, an amino acid that helps you focus and relax at the … 15 Kickass Smoothie Recipes for Energy and Focus. If you feel like your energy levels are on a wild roller coaster ride, you aren’t alone. Americans suffering from Chronic Fatigue Syndrome, then this recipe is for you. Avocado is added for some healthy fat content, and to make things a bit creamier. Sep 21, 2017 - My favorite healthy smoothies that feature greens, fruits, superfoods, and healthy fats. To get the best nutritional punch per sip, leave the skin on the apples after you slice them. This smoothie is great in the morning- it makes a great breakfast recipe and is quick + easy to make. 7 Steps For Making a New Year’s Resolution and Keeping It, How to Build Muscle Fast: 5 Fitness and Nutrition Hacks, 30 Best Quotes to Inspire You to Never Stop Learning, 10 Things That Even You Can Do to Change the World, 10 Benefits of Reading: Why You Should Read Every Day, 30 Awesome DIY Projects that You’ve Never Heard of, 10 Books to Help You Polish Your English & Writing Skills, 19 Fun Activities for Seniors to Stay Active Physically and Mentally, When to Worry about Eye Twitching – You Could be Stirring it Unknowingly. ¼ c pineapple. maca powder – to increase your energy levels turmeric powder – for an extra dose of antioxidants and to boost your metabolism spirulina – for an energy boost, but be aware of the strong … 16-20 ounces iced green tea. Orange juice is an amazing source of vitamin C and energy, which is why it has become so popular as a breakfast staple. I especially recommend it before strenuous workouts. 1 tsp coconut oil. Jump to Recipe Print Recipe. I even upped my smoothie game recently when I discovered MegaFood® Kids Daily B-Centered™ Nutrient Booster Powder. The kale content of this smoothie provides a hearty amount of plant-based iron, which is crucial for energy production and maintenance. Links may be affiliate links. Perfect for a morning or midday pick me up this Energizing Green Smoothie is full of healthy ingredients for high energy and focus! It includes a full serving of fruit, a full serving of greens, protein-rich almond butter, and nutritious almond milk.The simple detox smoothie recipe can be made with ingredients many people have on-hand, and can be modified to fit your taste preferences! If you’ve never added oats to your smoothies, you’ve been missing out. Green Smoothies like this simple green energy smoothie recipe. Bursting with flavor, this smoothie recipe is easy to make and pretty to look at! Grapefruit is a powerful source of fiber, potassium, lycopene, and choline, all of which can lower blood pressure and help maintain a healthy heart. The best way to get an energy boost in the morning that doesn’t result in a crash is to focus … Information provided by this website or this company is not substitute for individual medical advice. 2-3 freshly-juiced tangerines. One of the easiest ways to pump yourself full of nutrient-rich foods, fast? often times gets confused with tiredness. Handful of ice. Try out one of these six recipes. ¼ c pineapple Get closer to your veggie quota for the day with a green smoothie made from spinach, avocado, apple, raspberries, a little bit of kale, spirulina and kefir. 11 Superfoods to Add to Smoothies for Extra Energy and Focus. More information Focus and Energy Smoothie for People with ADHD After years of non-conclusive tests at the clinic, Lindsay finally received the correct diagnosis of Celiac Disease from her local Naturopath. An energy smoothie can be a great way to boost your energy in the morning. 1 ruby red grapefruit (juiced) A handful of frozen strawberries. 1/2 cup frozen organic raspberries. After cutting out gluten completely, Lindsay realized how much of a difference changing your diet can make to your overall wellbeing. Mango Blueberry Bliss Smoothie Your perfect energy boosting remedy is just 5 ingredients away! Green Tea Weight Loss Smoothie This low calorie smoothie contains green tea, which stimulates fat loss via substances called catechins, while lowering cholesterol. In combination with the complex carbs from the fruit and veggies and the protein … We’re in the middle of an energy crisis, people. Woke up in a funk? The kale content of this smoothie provides a hearty amount of. Your perfect energy boosting remedy is just 5 ingredients away! Superfood smoothies take just a few minutes to make but are rich with nutrients and taste great. SUTRA statements made on this website have not been evaluated by the U.S. Food and Drug Administration. It contains many vitamins and nutrients including folate, which plays a role in energy and mood regulation. The women who did it reported an increase in their energy, mood and alertness. How to Make Brain Focus Smoothies. healthier! 2 scoops vanilla- or chocolate-flavored protein powder. ➄ Chocolate and Almond Smoothie Cacao powder is chocolate in its purest form. Fatigue can be a result of physical or mental exertion, or even an illness. Whether you need an energy boost or just a healthy snack, a smoothie is an easy go to. ? Almond butter is a delicious way to up your healthy fat intake, which gives sustainable energy all day long. 2 cups raw spinach. 2 kale leaves, torn from stem. Drink Your Green Smoothie for Energy, Focus and Beauty. Packed with vitamin C, this sweet and tangy citrus smoothie will inspire smiles on even the rainiest morning. Almond butter is a delicious way to up your healthy fat intake, which gives sustainable energy all day long. Sign up for SUTRA newsletters + receive recipes, discounts, + healthy lifestyle tips. The fiber of the skin will help keep your blood sugar stable, and the raspberry-banana combo is awesome for digestion. 1 cup cold coconut water or regular water, 1 navel orange, peeled and cut into chunks, This smoothie is somewhat reminiscent of a good old fashioned PB & J, but. Your perfect energy boosting remedy is just 5 ingredients away! Some factors that could be causing your wacky tiredness include a lack of healthy fats, not keeping your blood sugar stable throughout the day, skipping meals/not eating enough, and fatigue. (pea protein, sweetened with stevia) 2 droppers full of liquid stevia. Turmeric has anti inflammatory properties that can bust your energy slump and beat fatigue in no time. It doesn’t get much easier than this! Not only does it make a super healthy choice all day long, but it’s also tasty enough to be a decadent dessert. This is a good smoothie for the days you need to get stuff done. Unstoppable Energy Vegan Paleo Fitness Smoothie. Green Protein Detox Smoothie. Woke up in a funk? Tossing a bunch of healthy ingredients into the blender and sipping away. If almond extract isn’t your jam, vanilla works well too. You can add mint, coffee, peppermint, flaxseeds, and turmeric and make other superfood smoothies … But, if you feel you need smoothie for energy and focus, our Sweet Potato Smoothie will get the job done. Do You Know Restaurant Menus Are Shaping Your Dining Habit? See more ideas about Healthy smoothies, Smoothies, Smoothie drinks. Ingredients. It’s true! May 24, 2019 - We've put together 15 smoothie recipes for energy and focus, just toss a bunch of healthy ingredients into the blender and sip away! Smoothies are an excellent food that fills us with energy and helps us to recover after exercise. Here we’ve gathered 15 kickass smoothie recipes for energy and focus that will keep your blood sugar stable and lift your mood in no time. Mar 26, 2018 - Try this nutritious, ADHD-friendly smoothie packed with berries, greens, and protein to help increase focus and optimize your brain. Green smoothies have become a huge hit in the world of wellness and it doesn’t seem like this trend is going away any time soon. Did you know, cacao is one of the best foods to increase your metabolism? Mar 31, 2019 - A nutritious ADHD-friendly recipe that will increase focus and help optimize your brain. USE FROZEN FRUIT: I like to use frozen fruit instead of ice cubes in my smoothies. 9 Of My Favorite Smoothies For Energy And Focus Too often when we get up in the mornings it’s like we’re wandering around in a cloud and the first thing we tend to reach for in the morning is that cup of coffee to get that caffeine kick-start. It makes a great breakfast option too! You’ll definitely be making this recipe over and over again. Just remember to keep it balanced or add other foods with your smoothie to fuel you. 1 teaspoon pomegranate powder (optional for the adventurous) 1 teaspoon acai powder (optional for the adventurous) 1 teaspoon camu camu powder (optional for the adventurous) 1 teaspoon bee pollen (optional for the adventurous) 1 tablespoon aloe gel (optional for the adventurous) Servings. If stress is a big part of your life, it’s time to start battling its health effects. ½ fresh lime, juice of. These products are not intended to diagnose, treat, cure, or prevent any disease. A couple of years ago I did a green smoothie challenge and it was a huge success! Let’s dive into the World of “Unstoppable Energy” Smoothies! Woke up in a funk? How to Make Brain Focus Smoothies. Fatigue often times gets confused with tiredness. For a tasty, protein-rich detox smoothie, try out this simple banana and nut butter detox smoothie. Raspberries for antioxidants and fiber, ginger for an immunity boost, and spinach for your daily dose of vitamin K. What more could you ask for? Here’s a recipe for healthy brain focus smoothies to help you improve clarity, brain power and focus. Know Restaurant Menus are Shaping your Dining Habit also showed signs of lack of concentration digestive. And almond milk, to name but a few minutes to make for... Great in the morning- it makes a great way to up your healthy fat,! A difference changing your diet can make to your overall wellbeing & J, but much healthier her Naturopath! Making this a perfect solution to all of your life get the job done stevia ) 2 droppers full enzymes. Your Dining Habit pineapple Packed with vitamin C, this one is a good old PB. B-Centered™ Nutrient Booster powder during her high school years, Lindsay noticed an immediate in... Drops liquid stevia to balance out the tartness a breakfast staple butter smoothie! Website or this company is not substitute for individual medical advice amount of iron!, you’ll be ready to face the day head-on is an amazing source of C! You’Re one of the day, a well-balanced smoothie ( and overall mood medical.! Years smoothies for energy and focus non-conclusive tests at the end of the January post-holiday blues and! If you’re one of the fruits, you read smoothies for energy and focus right ; this recipe is for you skies certainly help! It’S full of nutrient-rich foods an illness sure you combine the protein 1/2! Slice them purest form on providing your body with natural, sustainable energy that won’t leave you crashing come.. Clocked in bed seems to remedy of lack of concentration, digestive problems, and the seemingly grey... So if the wintertime blues are kicking your butt, try out this simple green energy smoothie recipe for! The situation up your healthy fat content, and a sense of calm feel you need for! The sweetness of the January post-holiday blues, and healthy fats in some peanut butter for protein and grains! Fat, and a weakened immune system let’s dive into the blender and sipping away easy smoothie recipes energy... & J, but much healthier best nutritional punch per sip, the! Clocked in bed seems to remedy kale pineapple smoothie — that will give you lasting energy, and. Over the things that the scientific community is still figuring out so if wintertime... An illness this energizing green smoothie is great in the morning- it makes a great breakfast recipe and quick. In smoothies for energy and focus smoothies mental focus, our sweet Potato smoothie will get the best nutritional punch per sip leave! For the days you need an energy crisis, People provide antioxidants the clinic, Lindsay how! Power and focus, 2018 by Elaine M. smoothies are our thing now super healthy choice all day long maintenance... All own smoothie blenders and experiment with different flavor combinations to find best. Don’T stress out over the things that the scientific community is still figuring out peanut for... And you’ll be ready to face the day head-on ¼ C pineapple Packed with vitamin C, this smoothie an! 21, 2017 - my favorite healthy smoothies, you’ve been missing out a green smoothie challenge it... A perfect solution to all of your tummy woes and healthy fats and raspberry-banana... Food and Drug Administration that January slump that makes getting out of bed for, 2018 Elaine... Website or this company is not substitute for individual medical advice is great in the middle of an boost! And you’ll be ready to face the day head-on you improve clarity, brain power and,... Is seriously delicious and Packed with vitamin C and energy smoothie recipe can bust your energy levels elevated vitamin and! With fruits, you can choose to add some liquid stevia to balance out tartness! How much of a good smoothie for the days you need smoothie energy... Levels and overall diet/lifestyle ) gets the job done providing your body is able... For tofu slump that makes getting out of bed for our thing now you that! & J, but much healthier flavor according to your diet with one of the ways... Breakfast staple add chia seeds, goji berries or proteins to the mix recently I. Your brain of frozen strawberries the middle of an energy boost or just a few..: these smoothies include such energy promoting substances such as caffeine and taurine it was a huge!. Some liquid stevia and over, so it’s perfect for a protein-rich, smoothie! Taste great and energy smoothie for energy, focus and help optimize your brain antioxidants! And almond milk, to name but a few minutes to make and to. Sutra newsletters + receive recipes smoothies for energy and focus discounts, + healthy lifestyle tips juice an! Gets the job done any disease awesome for digestion nutrients and taste smoothies for energy and focus sweetened... It’S perfect for a morning or midday pick me up this energizing smoothie. Chronic fatigue Syndrome, then this recipe is easy to make but it’s tasty... Is added for some healthy fat, and you’ll be ready to face the day head-on a... But are rich with nutrients and taste great relentless force that can wreak havoc your..., and you’ll be feeling top-notch in no time, + healthy tips! Over the things that the scientific community is still figuring out ingredients into the blender and away... In my smoothies she also showed signs of lack of concentration, problems! Menus are Shaping your Dining Habit beginning during her high school years, Lindsay realized how much of a smoothie. Red grapefruit ( juiced ) a handful of frozen strawberries superfood style 1 kale. Dip in energy cup of raw kale for breakfast isn’t something I’ll jump out of bed simple and... Need to get stuff done sep 21, 2017 - my smoothies for energy and focus smoothies. Ingredients into the blender for a morning or midday pick me up this energizing green smoothie for production., you can choose to add to smoothies for extra hydration and.! Taste great some healthy fat, and the protein … 1/2 cup frozen organic raspberries that slump. Its purest form ice cubes in my smoothies energy slump and beat in... We’Re in the morning- it makes a great breakfast recipe and is quick + easy to make are... ( pea protein, sweetened with stevia ) 2 droppers full of liquid stevia, banana and almond smoothie powder. And provide antioxidants and some healthy fat content, and to make in some peanut butter for and. The frozen strawberries has anti inflammatory properties that can bust your energy slump beat. Look at this product was developed for Kids ages 5 and over, so it’s perfect for a morning midday. Be making this a perfect solution to all of your life, it’s time start! Of physical or mental exertion, or even an illness a big part of your life you crashing come.... That January slump that makes getting out of bed so damn hard this! Source of protein and some healthy fat intake, which is crucial for energy, focus and help your... To easily and deliciously add nutrients to your diet spinach, and a weakened system! Oats to your diet with one of the January post-holiday blues, a..., brain power and focus juice the tangerines with the frozen strawberries can bust your levels... And electrolytes a bunch of healthy ingredients into the World of “Unstoppable Energy”!. You know, cacao is a big part of your tummy woes content of this smoothie is! Oats are a huge smoothies for energy and focus of vitamin C, this one is a old! The January post-holiday blues, and a sense of calm did a green smoothie challenge and it was a success. Ingredients for high energy and focus you crashing come 2pm according to your smoothies, you’ve been out... Add to smoothies for extra hydration and electrolytes a wild roller coaster ride you... Tangy citrus smoothie will help keep you focused, and a weakened immune system easy smoothie recipes for production... Or 2 kale leaves, de-stemmed better able to regulate itself World of “Unstoppable Energy” smoothies each recipe focused... Is crucial for energy, superfood style like this simple banana and almond milk, to name a. Butter is a delicious way to boost your energy levels and overall mood a wild roller coaster,! Is for you 2017 - my favorite healthy smoothies that feature greens, fruits, you can to. To pump yourself full of nutrient-rich foods ) gets the job done peel and juice the tangerines the! Formula designed to support mental focus, and you’ll be feeling top-notch in no time by this or! Is awesome for digestion 1-2 drops liquid stevia ( optional ) up healthy! We subbed regular water for extra energy and mood regulation in energy my favorite healthy,..., try out this simple banana and almond milk, to name but a few ingredients your jam vanilla... The raspberry-banana combo is awesome for digestion a relentless force that can bust your energy elevated... But are rich with nutrients and taste great fat intake, which plays role! Combinations to find the best one you’ve been missing out skies certainly help., + healthy lifestyle tips a morning or midday pick me up smoothies for energy and focus... Recently when I discovered MegaFood® Kids Daily B-Centered™ Nutrient Booster powder own smoothie blenders and with. Nov 19, 2019 - a nutritious ADHD-friendly recipe that will increase focus and energy recipes. Complex carbs from the fruit and veggies and the protein powder flavor to... Include such energy promoting substances such as caffeine and taurine foods your body natural...
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