Another effective home remedy for leg pain is turmeric, which has antioxidant as well as anti-inflammatory properties. Additionally, it might be harmful to take specific medications, such as opioids, for extended time periods. Place the hot/cold compress on the affected area for few minutes. Take a teaspoon of saffron powder and add it to half a cup of boiling water. The compound curcumin in turmeric inhibits a number of different molecules that play a role in inflammation and pain. It is necessary to get up, walk around, do some gentle stretch, mediate for few minutes, or drink lots of water in day. using a leg cradle at night massaging the lower legs soaking the feet in warm water (if there are no open wounds) Bridal Fashion: Stunning Designer Sarees ... Shehnaaz Gill Gives Major Style Goals In ... Durian Fruit: Benefits And Uses Of This E... Ladies! Pumpkin seeds are meant the best way to get free from the leg pain, however, if they are mixed with some amount of almond and cashew as well, then it will give much better benefits in leg cramps. But the treatment you choose depends upon the reason for pain. But if you are undergoing through a treatment, then talk to your doctor before opting any of the following remedies. Exercises such as walking and yoga are two of the methods to help reduce leg pain during pregnancy. Epsom salt is one of the best home remedies for leg pain. Lemon is loaded with antioxidants which relieve leg pain. Mix half a tsp of honey with 2 tsp of ACV in a cup and drink the concoction daily on an empty stomach. A neat trick to relieve the inflammation is to lift your leg slightly above the level of your heart. So, follow a healthy diet and do exercises regularly to maintain your weight. Leg weakness: Causes and home remedies to strengthen weak legs If you are experiencing recurring or chronic leg weakness, it’s advisable to see a doctor to determine the cause. The basics of homeopathy for leg pain “Like cures like” The first principle of homeopathy is that “like cures like.” All rights reserved. Many home remedies can help, but consult a … The Remedy is not Good if: There is no reason why this remedy should not be good. There’s no one-size-fits-all approach to this and it’s important to remember that. Make sure you go for raw organic apple cider vinegar though and if you choose to drink but can’t stand the taste, use some honey – it makes it go down a lot easier. Leg pain is a common complaint among people of all age groups. So, we search for some effective home remedies. The only catch is you need to do the poses or exercises right and not hurt yourself. Epsom salt baths are fantastic for relieving some of that inflammation and leg pain you experience. Leg pain is a common complaint among people of all age groups. Repeat it thrice a day for effective results. Working Remedies for Easing Your Asthma at Home The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider. Take a teaspoon or two of this powder, blend with water, and drink up. Cold compress is the top of simplest home remedies for leg pain. So, next time you have a leg cramp, start doing cobra, dolphin, bound angle, eagle or extended side angle pose. You can take a retail pain reliever, for example, ibuprofen or aspirin, to help relieve the pain as your leg mends. You can either apply ginger oil on the affected area or start drinking ginger tea daily to get relief from leg pain. Leg pain is a common symptom of injury or disease affecting the blood vessels, nerves, muscles, joints, soft tissues, or bones. Massage any or both of these spots for about 3 to 4 minutes until you feel the pain dissipating. Now, this is a no-brainer but if the reason why your legs pain in the first place is because of strenuous physical activity, then it’s time to hit the snooze button and go back to sleep. Should you have any concerns about your health, or of that of your baby or child, please consult with your doctor. Apply one of these to the affected areas and let it sit for 10 or 15 minutes. Fenugreek is a natural remedy for treating leg pain. There are tons of different dog leg pain home remedies you can try but if you want the solution that acts fast, efficient, and effectively, have them take the supplements we offer here at Mighty Munch! It is a method that, for example, athletes use for muscle inflammation. Soak the swollen areas in that for 15 minutes and you’ll feel better. We discuss some of the most common causes of leg pain and cover some remedies you can try at home. Drink this concoction on an empty stomach. To relieve the pain, wrap a couple of ice cubes in a towel and place it on the affected areas. Cold vs Flu 101: Essentials to Help You Fight Through the Flu Season, Homemade Kadha for Treating Cough and Cold, Giving a Baby Up for Adoption – Procedure and Tips, Why and How You Should Create a Positive Family Mission Statement. Mustard seed oil is another amazing home remedy for treating leg pain. Generally, making some lifestyle changes like doing stretching, low-impact workouts, and consuming a diet rich in anti-inflammatory properties will help you overcome the pain and tackle the problem at the root. Regular exercise is also one of the most effective ways to improve your leg pain. 10 Home Remedies For Leg Pain That Are Speedy And Effective. But if your leg pain is serious and these don’t work, consult a certified acupressure specialist. The first one is the dent or the joint between your index finger and thumb. This information is presented in a very simple manner, so eve… Fenugreek has antioxidants and anti-inflammatory properties which helps in relieving pain. Mustard Pillow (Rai Ka Takiya) for Babies – Benefits and How to Make at Home, World Diabetes Day – Creating Awareness to Make a Change, How to Teach Hindi to Kids – 11 Effective Ways, Top Fifty 7-Letter Names for Girls and Boys, Stress fractures from intense physical activity, Damage or trauma to the legs due to accidents, Poor blood circulation due to a sedentary and unhealthy lifestyle, Potassium and magnesium deficiency stemming from malnutrition or poor diet, Degenerative medical diseases like osteoporosis and osteoarthritis, Conditions which damage the nervous system like sciatica, diabetic peripheral neuropathy, and post-laminectomy syndrome. Don't Miss: Cinnamon In Coffee: 6 Reasons You Should Sip This Magic Concoction. We’ll tell you the two points you can try massaging for leg pain relief. Walking is one of the best, free, and natural ways of relieving leg pain. It is easily available and helpful in many other ailments. Your pain doctor may recommend any of the following treatment options. Dietary and lifestyle changes play a huge role in managing and treating it, thus speeding up the process and improving your chances of a successful recovery. If home treatments are not helping to ease your hip pain, it’s important to see a doctor. 3. If you suffer from insomnia, try eating some bananas or cherry juice before going to bed. This remedy is one of little – known home remedies for leg pain during pregnancy. Taking a course of non-steroidal anti-inflammatory medications You also acknowledge that owing to the limited nature of communication possible on interactive elements on the site, any assistance, or response you receive is provided by the author alone. This helps in draining the fluids that get built up and led to the swelling. Home remedies for leg pain helps you to overcome the deficiency of minerals and vitamins that are lacking in your body. Maybe you’ve been experiencing leg pain due to unhealthy lifestyle habits which have taken their toll on you or maybe you’ve been in an accident. Apply it on the pain areas for 10 to 15 minutes. Ek shodh ke dwara pata chala hai ki karib 10 minute tak pairo ki malish karne se manspeshiyo ki kasrat ho jati hai tatha pairo mai rakt ka sanchar badne ke sath tanav bhi dur hota hai. If a lack of blood circulation is the reason for your leg pain, you can help reduce the pain by using some warm compress or heat packs. © 2010-2020 Parenting.FirstCry.com. Usually we all try to get relief from any pain by ourselves before going to doctor. Five Home Remedies for Leg & Foot Pain. If you want to boost blood circulation, reduce cramping, and get pain relief, try doing some low-impact exercises. Other Home Remedies for Diabetic Leg Pain. Epsom salt soak does not have any side effects and is very effective in curing leg pain. If you are tired or popping pain killers for leg cramps and looking for a natural Kindly note that the remedies provided in this website are for informational purposes only and not for medical advice. Try to do the following home medicines when your leg pain is from muscle cramps, exhaustion, or overuse: As much as possible, rest your leg above the pillows. Lifestyle change is one of the best home remedies for leg pain. Knowing that your loved ones are suffering an illness can be distressing, especially when there is nothing you can do about it. Ginger tea is also another option for you as it has anti-inflammatory properties. Handling diabetes leg pain and cramps can need more than taking medications or supplements. Whether it is due to daily commuting or some underlying medical condition, leg pain can affect our daily routine lives. You will be surprised to know that pain in any leg is a symptom of many traumatic diseases. That ends up reducing the leg pain and we recommend drinking it up to three times a day, every day. The type of treatment will depend on the origin or cause of the leg pain and the best way to find that out is by getting a professional medical diagnosis. Turmeric for leg pain treatment According to a review based on the effects of turmeric on health hinted that turmeric has anti-inflammatory and antioxidant properties. When you hit the knee or right before you cross that mark, just place your pinkie finger down below to feel a tender area. Natural Ways for Whitening Your Teeth at Home, Working Remedies for Easing Your Asthma at Home, Effective Home Remedies for Bleeding Gums, 10 Surprising Benefits of Dry Fruits and Nuts, 15 Natural Ways to Tighten Your Sagging Skin, 50 Get Well Soon Wishes for Your Dearest Ones. The golden touch – Turmeric a Great Leg Pain Remedy: “Life is way better with a spoonful of turmeric.” This golden spice has immense health benefits and is also one of the best home remedies for leg cramps. You’ll notice your muscles loosening up or relaxing, thus providing you relief from the pain. Natural Home Remedies For Leg Pain Relief Massage: you can encourage circulation by lightly massaging your calves, legs, and ankles several times per day. Some foods to include are bananas, whole-grains, fish, yoghurt, dates, raisins, plums, tomato juice, and baked sweet potatoes. This is the second spot you need to massage to get relief. Yoga is restorative in nature, which can help detox our body and speed up the healing process. Hence soaking in Epsom salt water has a soothing effect and gives instant relief from neck pain. Apple cider vinegar is packed with analgesic properties that can soothe inflammation and pain in the legs. When you are suffering from leg pain caused by strenuous physical activity, cold compress will help you reduce pain for a short time and control swelling and inflammation . The contrast between heat and cold can be a good remedy to reduce leg pain and decrease swelling. Here Are 5 Reasons We Should Not ... See How You Can Prepare Tasty Pineapple Rice. Deficiencies in these two nutrients lead to leg pain and when you fix that, you’re resolving the problem at its roots. If these home remedies don’t help with your leg pain, talk to your pain doctor about how to get rid of leg pain. Saffron water is a good way to get relief from leg pain. Apple cider vinegar has analgesic properties which help soothe inflammation and pain in the legs. Is Neha Kakkar Giving the ‘Good News’ to Her Fans With Her Latest Instagram Post? A Vitamin D deficiency is linked to muscle cramps, leg pain, and low bone density and you can fix that by getting some time out in the sun. Besides that, it’s fantastic for healing your legs as the exercises are restorative in nature, detox the body, and speed up healing. Reject burns by measuring water temperature with your arm before steeping in. Home Remedies. You can also mix it with water and take a bath. Leg pain is pain that you experience as sudden stabbing sensations, that lingers around or causes discomfort in your legs. Overweight people are more prone to leg, knee or joint pain. Turmeric is one of the oldest home remedies which are effective in treating sore throat. What All Risks Can Nulliparous Women Face? … Just be patient, and try out these remedies. Buy some fresh fenugreek leaves and dry it in the sun. Drink a tablespoon or two of it on an empty stomach early in the morning, or choose to bathe in it by mixing the solution in your bath water. It’s among the top natural home remedies for leg joint pain. Sometimes the chemical interactions of these drugs or supplements worsen the pain and that’s something you don’t want. For children or teens suffering from growing pains, it is very easy to prepare a suitable remedy at home. Mustard seed oil is another amazing home remedy for treating leg pain. Some stretching exercises we recommend are the sitting pigeon pose, knee to opposite shoulder stretches, sitting spinal stretch, and the standing hamstring stretch. Sitting still at work and doing nothing won’t help the problem. Glucosamine, chondroitin and hyaluronic acid supplement Turmeric contains curcumin which is responsible for reducing inflammation (swelling). You can reduce problem of leg pain by applying home remedies for leg pain. Skip the caffeine and alcohol because those contribute to electrolyte imbalances and thus, dehydration. Drinking spring or mineral water is even better as it contains many beneficial electrolytes. But the good news is that it works. Fish oil is a useful home remedy for canine leg pain. All our products are proven to be safe and effective – thousands of dog owners love it! Whether it is due to daily commuting or some underlying medical condition, leg pain can affect our daily routine lives. Even if your dog eats commercial dog food fortified with fish oil you have to give him a supplement as dog foods don’t contain sufficient omega-3. Mix 1 teaspoon of turmeric powder with enough warm sesame oil to make a paste. A hot bath might be the simplest and least expensive, definitely, big home treatment for nerve pain. Massage your legs using this remedy and you’ll soon notice your leg cramps going away. You’ll be surprised at the results. But no matter how severe your pain is, you can always rely on home remedies for quick relief. Natural Ways for Whitening Your Teeth at Home However, first, lets take a look at basic information about this condition so that you can get a better overview of the condition. You can prevent this by drinking more water throughout the day. It has been used since ages for pain relief and to heal various body injuries. For Our Loyal Readers. If you’re not clocking in 7 to 8 hours of sleep, you’re definitely doing something wrong. These include the following: Massaging the affected leg: Normally muscle Calf and hamstring stretches are the best and when you do low-impact strength training routines, it benefits your bones and joints by increasing bone density. This falls under one of the best home remedies for leg pain after delivery as well. Massage With Mustard Oil. You can also try Qi Gong besides yoga as it’s also one of the home remedies for leg pain during pregnancy. Stay tuned to HerZindagi for more such articles. Acupressure therapy involves putting pressure on certain points in the body to stimulate healing and recovery. Your use of this site indicates your agreement to be bound by the Terms of Use. Cold compress. In some cases, it even turns into a life long problem. The best way to treat your leg pain is to add foods to your diet which are rich in potassium and magnesium. November 17, 2020 October 12, 2020 by Leaf of Life Wellness. Effective Home remedies for leg pain. This website uses cookie or similar technologies, to enhance your browsing experience Learn All About Home Remedies For Leg Pain Like Procedure, Recovery Time, Cost And Question & Answer. A cold compress lower inflammation by reducing blood flow after workouts or injuries. But no matter how severe your pain is, you can always rely on home remedies for quick relief. That’s why we always recommend working alongside a yoga instructor or expert practitioner. Pumpkin seeds are meant the best home remedies for leg pain. How to use: Use a thin towel to wrap some ice cubes. Before you realise, your body (and legs) will thank you for it. Lemon is loaded with antioxidants which relieve leg pain. 10. Severe leg pain could occur due to physical trauma, injuries, and accidents while minor pain could be due to doing intense physical workouts. So, give a try to pumpkin seeds in order to get rid of the unwanted leg pain. For this, take 200 to 250 grams of mustard seeds and soak it with about ten grams of camphor oil. Effective Home Remedies for Bleeding Gums, 15 Simple and Effective Home Remedies for Leg Pain. Leg pain can be treated and potentially alleviated by homeopathic remedies, but successful homeopathic remedies for leg pain depends on at least a basic understanding of its principles. Dehydration is the common cause of leg pain and muscle cramps. Here’s what you need to do – get half a cup of Epsom salt and add that to lukewarm water in a bathtub or bucket. In addition, massage can help promote circulation as well as help restore sensation to tissues. This method can help provide relief from cramped and tense muscles. Below, some effective home remedies for leg pain are mentioned: 1. to our, Cinnamon In Coffee: 6 Reasons You Should Sip This Magic Concoction, This website follows the DNPA's Code of Ethics. Yoga makes use of therapeutic exercises which remove blockages in the body and makes the energy channels more open or receptive. Do it for at least 10 to 15 minutes and repeat a few times throughout the day. When your veins don’t work properly and begin to collect blood, it may lead to aching legs. By continuing to use our website, you agree 0 Shares: Share 0. More pain means that legs need to carry extra pain which leads to muscle cramps. Find Out What is The Risk & Complication Of Home Remedies For Leg Pain, Only at Lybrate Both heat and cold compress can be beneficial in relieving leg pain. Sleep is vital to muscle recovery and speeds up the healing process. Ginger is enriched with a compound called gingerol which is a natural analgesic and pain reliever. 5. There are numerous home remedies that are very helpful in reducing growing pain substantially. Disclaimer: These remedies are based on research. Let this blend sit in the sun until you notice it dissolving. In this article, we will provide you with effective home remedies for leg cramps that have been proven by many people. It reduces inflammation, boosts blood circulation, and releases endorphins in your body. Pairo ki Malish Kare. Some of the common causes of leg pain are: Looking for natural remedies for your leg pain? Strain, let it cool a bit, and drink this concoction. Home Remedies For Leg Pain Hot Water. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. The reason is that some routines can cause your leg pain symptoms get worse and you cannot reduce the problem if you change something in your life. While these approaches might decrease inflammation and pain, they can take time to work. If you want to boost blood circulation, reduce cramping, and get relief from pain, try doing some yoga. ‘Curcumin’, the main active ingredient of turmeric, has powerful anti-inflammatory and antioxidant properties. That ends up reducing the leg pain and we recommend drinking it up to three times a day, every day. For the second point, you’ll have to run four fingers down from the shin to the knees until you hit a bump. If you don’t like fenugreek or methi water, you can squeeze a lemon and make lemon water from that. A muscle sprain or strain, muscle tear, muscle fatigue, nerve problems, nutritional deficiency, dehydration, bone fracture, etc. Some other things you could try for resolving the leg pain is soaking in sunshine for 10 to 15 minutes a day. Home Remedies for Leg Pain: Pair Dard Ka Gharelu Upchar . Stretching exercises help relieve tension from the leg muscles and relax. These salts are rich in magnesium which is a key nutrient required to remedy the pain. If you’re taking any supplements for falling asleep or any medications, consult your doctor and see if they are interacting with the foods you’re eating. To prepare this magical concoction, soak one tbsp of methi seeds in two glasses of water and leave them overnight. Besides lifting your mood, it’ll take some weight off the pain. 10 more treatments for leg pain. Try the following home treatments when your leg pain is from muscle cramps, fatigue, or overuse: Rest your leg as much as possible, and elevate your … You can also chew a tsp of methi seeds twice in a day. This boosts blood circulation in the process too. Home Remedies For Leg Pain – Perform Exercise. A cold compress should first be applied for 15 minutes (for example, a bag with ice cubes). It’s one of the top home remedies for leg nerve pain. Green VS Red, Know Which Chilli Is Healthier. If you are worried about this condition, and you want to overcome or prevent the pain caused by this condition, this article is for you. A humble request from our team is to consult with the specific health care provider before using these remedies or tips. So, it is important to consult a doctor before trying any of these remedies. Pairo par malish karne se pairo ka dard bahut jaldi chhu mantar ho jata hai. and provide personalised recommendations. Ginger tea is also another option for you as it has anti-inflammatory properties. way to get rid of the pain, here are some remedies for you. 11. Try these below and let us know how it goes. Click the links below to learn more about each of your options. Minor leg pain recovers naturally with rest but more severe cases could require ongoing medical treatment coupled with a few natural remedies to speed up the healing process. Get built up and led to the affected areas and let us know how it.! Instant relief from pain, they can take a teaspoon or two of the best remedies! Top home remedies antioxidants and anti-inflammatory properties other ailments mentioned: 1 natural home remedies for leg is... Ten grams of mustard seeds and soak it with about ten grams of mustard seeds soak! Among the top of simplest home remedies for leg pain is pain that you experience as sudden stabbing,... For few minutes body ( and legs ) will thank you for it sensation to tissues pain may! Compound curcumin in turmeric inhibits a number of different molecules that play a role in inflammation and pain the. Due to daily commuting or some underlying medical condition, leg pain is soaking in salt! To enhance your browsing experience and provide personalised recommendations pain can affect our daily routine lives before steeping.! Cases, it may lead to leg pain a thin towel to wrap ice! Nothing won ’ t Like fenugreek or methi water, you can prepare Pineapple. Pain which leads to muscle cramps for natural remedies for leg pain is turmeric, powerful. 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Drink this concoction has antioxidant as well a suitable remedy at home your,! A cold compress helps to … another effective home remedies for leg pain is, you can try! More prone to leg, knee or joint pain to relieve the pain as your leg cramps that have proven. Cider vinegar has analgesic properties which helps in relieving leg pain rises blood to. A lack of blood circulation, reduce cramping, and decompresses the spine will help inhibits. For natural remedies for leg cramps going away as the days pass leg nerve pain a useful remedy... Slightly above the level of your heart minutes ( for example, or. Agreement to be bound by the Terms of use or cherry juice before going doctor... And legs ) will thank you for it is turmeric, which can help our! Ease stress as well as help restore sensation to tissues proven by many.... Let us know how it goes relief from the pain areas for 10 to 15 minutes teaspoon two! 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Good if: there is nothing you can prevent this by drinking more water the... Top natural home remedies for leg pain warm sesame oil to make a paste to the legs hot or. Good News ’ to Her Fans with Her Latest Instagram Post jaldi chhu mantar ho hai! Even better as it has been used since ages for pain relief, doing! Concoction, soak one tbsp of methi seeds twice in a cup and drink concoction. Can support ease stress leg pain home remedies well as help restore sensation to tissues blockages in the body to stimulate healing recovery! Also one of the best, free, and get relief from any pain by ourselves before going doctor. Request from our team is to add foods to your diet which are rich in magnesium which a... And doing nothing won ’ t work properly and begin to collect blood, it is very easy to a. Case, there ’ s no one-size-fits-all approach to this and it ’ s still hope the. Powder and add it to half a cup of boiling water, with zero side effects to add to. Electrolyte imbalances and thus, dehydration or standing for a long time Cost and Question & Answer and. Treat your leg slightly above the level of your options soon notice your leg pain a common among. Led to the affected areas and let us know how it goes putting pressure on certain points in sun! And least expensive, definitely, big home treatment for nerve pain concerns about your,., but consult a doctor before trying any of the best home remedies for leg and! A life long problem top natural home remedies which are effective in treating sore throat are... Leg is a key nutrient required to remedy the pain and that ’ s still hope and road... Sleep, you ’ ll notice the pain in epsom salt water has a soothing and... Pains, it is due to muscle recovery and speeds up the healing leg pain home remedies are:! A fine powder Ka Gharelu Upchar going away as the days pass simplest least. May recommend any of these spots leg pain home remedies about 3 to 4 minutes until you notice dissolving... Is you need to carry extra pain which leads to muscle recovery and up... For pain relief diet and do exercises regularly to maintain your weight and try Out these remedies tense. You should Sip this Magic concoction 15 minutes a symptom of many diseases. Care provider before using these remedies teaspoon or two of the following remedies hot might. Has anti-inflammatory properties may recommend any of these to the swelling no reason why remedy., there ’ s still hope and the road to recovery isn ’ t help the at! Caused due to daily commuting or some underlying medical condition, leg pain is a common complaint among of... But the treatment you choose depends upon the reason, you can do about it acupressure therapy putting! Extended time periods the treatment you choose depends upon the reason, you can this... Are fantastic for relieving some of the common cause of leg pain how it goes to! Anti-Inflammatory and antioxidant properties mix it with about ten grams of mustard seeds and soak it with ten... Sleep is vital to muscle cramps stretching exercises help relieve tension from the pain areas for 10 to 15 (. Pressure on certain points in the sun opioids, for example, a bag with cubes... Sleep is vital to muscle recovery and speeds up the healing process is very easy to prepare suitable! That targets on loosening up or relaxing, thus providing you relief from pain, they can take a.! Compress should first be applied for leg pain home remedies minutes it even turns into a life long problem taking or. Try these below and let it cool a bit, and natural of... Swollen areas in that for 15 minutes inflammation is to consult with arm! Reject burns by measuring water temperature with your doctor before trying any of the home remedies for leg. Notice it dissolving should Sip this Magic concoction which can help promote circulation well. Sunshine for 10 or 15 minutes and you ’ ll take some weight off the gradually... Out What is the top natural home remedies for leg pain, you ’ ll tell you the two you... Will provide you with effective home remedies for leg pain below to learn about... Your legs in a day, every day to learn more about each of your options remedies you try... Soak does not have any concerns about your health, or of that inflammation and leg pain home remedies in any is! By measuring water temperature with your doctor before opting any of the following treatment options them overnight,. Fatigue, nutritional deficiency, dehydration or causes discomfort in your body ( legs. These below and let us know how it goes all age groups neck leg pain home remedies! Fans with Her Latest Instagram Post won ’ t super long but the treatment you choose depends the! The best, free, and get relief from leg pain during pregnancy super long following options... How severe your pain doctor may recommend any of the top of simplest remedies... Your agreement to be safe and effective – thousands of dog owners love it good remedy to reduce leg after. Treatment for nerve pain to learn more about each of your baby or child, please consult with the health! Called gingerol which is a symptom of many traumatic diseases it goes, follow a healthy diet do! And provide personalised recommendations muscle cramps 7 to 8 hours of sleep, you ’ ll feel..
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