Serves Sushi, Japanese, Asian. An 8-piece California roll made with white rice has roughly 380 calories, 6 grams of fat, 69 grabs of carbs (with only 3 grams of fiber) and 10 grams of protein. )for Dinner Menu CA$20 for two people (approx. So it’s good to be aware that you can get up to one cup of rice in a single roll (depending on the sushi chef), which is around 200 calories. 3 of 6. 220 / 2,000 cal left. Japan’s crazy 6,000-calorie sushi roll includes a pizza as a topping We can feel ourselves getting both hungrier and heavier just looking at it. California Roll imitation crab, avocado and cucumber. 12 pieces (360g) Nutrition Facts. Calorie Goal 1,780 cal. Salmon and Avocado Roll, one 6-8 piece roll. Total Carbohydrates: 28g, 9% DV. California Roll. Deep fried sushi roll with salmon and cream cheese inside, topped with eel sauce and mayo Dragon Roll RAW 8 pieces. Calories per roll: Fat grams per roll: Total Carb grams per roll: Fiber grams per roll: Protein grams per roll: Avocado Roll. Nutrition Facts. product: calorie: protein: fat: carbohydrates: roll … Adding avocado is okay, the healthy fat from their complements the fish. The fat comes mainly from avocado, so it is heart-healthy unsaturated fat. Calories: 140 per roll (~23 per piece) Fat: 5.7 g (0.95 g per piece) Carbs: 28 g per roll (4.6 g per piece) Fiber: 5.8 g per roll (0.96 g per piece) Protein: 2.1 g per roll (0.35 g per piece) Rainbow Roll. Rated 3.7/5. Let’s have a look at some of our favorite rolls and their calorie breakdown: Philadelphia Roll – Salmon with cream cheese and avocado – 300 calories. The majority of sushi rolls are around 300 calories but it depends on the ingredients of course. 290 kcal: 11.0: 26: 3.5: 24: Shrimp Tempura Roll. Maki is the traditional introduction to sushi. Some rolls also include sesame seeds which are a … Since this one is typically made “inside out” it can hold more rice- up to ONE CUP PER ROLL! Serving Size : 0.666667 Roll. The Rainbow Roll is an uramaki sushi roll made with crab substitute, avocado, and a … Serving Size: 1 roll Too Crazy Roll. 8 pieces. ... *sushi Crab Rolls 3pcs (1 serving) Calories: 76, Fat: 1g, Carbs: 14g, Protein: 2g. ISO Crazy Boy and/or Girl Sushi Combos I moved here from Moncton, NB just over two years ago where we have a sushi place called ASA that serves this combo made up of a Crazy Boy roll and a Crazy Girl roll that they call “Crazy Love Combo.” 108 calories of Brown Rice, long grain, (0.50 cup) 56 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.35 oz) 40 calories of Imitation Alaskan King Crab, (1.40 oz) 20 calories of Roe, (0.35 oz) Basic Sushi Rolls (per entire roll) Picture of sushi roll: Roll Name. Sushi Ya Sushi Ya - Crazy Roll. Calories in Sushi Crab based on the calories, fat, protein, carbs and other nutrition information submitted for Sushi Crab. This roll will send you on a one-way … Go brown Sushi rolls and nigiri sushi rely on rice to fill you up. Cost CA$30 for two people (approx. Contains: Imitation crab, avocado, cucumber. 290 calories. Live Healthy & Happy. 220 Cal. Located in New Westminster, Metro Vancouver. Basic tuna or salmon rolls are 140 to 180 calories, and the calories vary widely by size. Philadelphia Roll salmon, avocado, and cream cheese . Pair one with a bowl of miso soup for a filling meal that’s still under 425 calories. Crab stick and cucumber inside, topped with eel, avocado, fish eggs and eel sauce Volcano Roll 6 pieces. Calories can vary widely depending on who makes it but it seems to average out around 250-300 calories per 6 piece roll. Most sushi … Despite the higher calorie content, this roll provides a healthy dose of good, natural fats. Dietary Fiber: 2g, 9% DV. Fat: 10g, 15% DV. 50 % 26g Carbs. Sodium: 656mg, 27% DV. Sushi roll calories value is low and they are used as a main menu for fasting days. The minute you fry it and turn it into a tempura roll, the calories spike to over 500 calories with a whopping 21 grams of fat!! Daily Goals. 210 kcal: 64: 4.5: 20: 11.0 Tuna Nigiri Sushi. California Sushi Roll. The place I go to that does tempura rolls also includes a sauce and roe (salmon eggs) so the calories are naturally going to be higher. main content. … There are 110 calories in 1 serving, 2 pieces, 1/4 roll of Cream Cheese & Imitation Crab Sushi Rolls. How does this food fit into your daily goals? The average sushi roll with fish, rice, avocado and seaweed ranges between 300 – 400 calories per 6 – 8 piece roll. Made with colorful fish wrapped around a vegetable roll, this favorite is worthy of the higher calorie count because of its nutritional heft. Setsubun is one of Japan’s more unusual celebrations. Log Food. One roll provides 184 calories and 2 g fat. A Sushi Mat, which makes rolling your creation so much easier! The average veggie sushi roll provides 170 calories and 5 g fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. New York Roll Calories: 254. 62 calories. Saturated Fat: 2g, 12% DV. Raw or cooked fish, seafood, vegetables or a combination of these are rolled with rice and seaweed and cut into 5-8 bite-size pieces. Say sayonara to those extra pounds! EL SUSHI SIDE S ROLL S ROLL S NEW SCHOOL OLD SCHOOL BURRITOS MISO SOUP EDAMAME Green Chile EGG ROLL (1) GYOZA (5) SHRIMP TEMPURA (4) FRIED CALAMARI SCOOP OF RICE SEAWEED SALAD SQUID SALAD CUCUMBER SALAD $1.95 $3.25 $2.50 $3.95 $3.95 $5.50 $1.50 $2.95 $2.95 $1.50 5.95 $6.50 $6.75 $7.95 $9.95 $9.95 $ $8.95 MANGO TANGO soy, krab mix, … Cholesterol: 15mg, 5% DV. Menu, hours, photos, and more for Crazy Rock'N Sushi located at 1065 N Hacienda Blvd, La Puente, CA, 91744-2020, offering Dinner, Sushi, Asian, Japanese and Lunch Specials. 140 kcal: 5.7: 28: 5.8: 2.1: California Roll. Crazy Boy Rolls deep-fried California Roll served with eel sauce . Watch out for California Roll Combos which offer 3 California Rolls, soup and salad. Spicy Tuna Roll – Tuna, avocado and spicy mayonnaise – 300 calories Vegetable Roll –170 calories, 5g fat per roll The added fiber from the seaweed and vegetables makes this a great choice for a beginning roll. 17.95 * Sushi Boat Chef's Choice of 9 pieces of nigiri & California roll 21.75 * Sushi and Sashimi Combo Chef's choice of 4 kinds of sashimi, 5 pieces of nigiris and California roll. Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein Ingredients: Nori, rice, salmon, avocado Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocado—a fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. 255 kcal: 7.0: 38: 5.8: 9.0: Kappa Maki (cucumber roll) 136 kcal: 0.0: 30: 3.5: 6.0: Spicy Tuna Roll. Condiments such as shaved fresh ginger, soy sauce or tamari, wasabi powder, black sesame seeds; Things to know when making low carb keto sushi rolls. Sugars: 16g. California Roll Approximate Calories: 240 Weight Watchers Points: 6 This sushi bar staple isn’t bad, but for added nutrition, order it with real crab instead of imitation. A sushi diet is just another way to get you to think about what you are eating. 1 piece. Applications. 330 calories, 8g fat per roll. 32.00 Consumer Advisory: Thoroughly cooking foods of animal origin such as beef, eggs, fish, lamb, pork, poultry or shellfish reduces the risk of food borne illness.Individuals with certain health conditions may be at higher risk if these foods are consumes raw or undercook. 15 % 8g Protein. 64 calories. But the sushi rolls that Japanese restaurants in the United States come up with are very interesting. )for Lunch Menu 35 % 8g Fat. Sushi roll calories. In a Dragon Roll ( 265g ) there are about 500 calories out of which 153 calories come from fat. * Sushi Combo Chef's Choice of 6 pieces of nigiri sushi & California roll. Summer Roll Sushi NJ VA MD Stores - Wegmans 1 roll 130 calories 14 grams carbs 4 grams fat 10 grams protein 2 grams fiber 70 mg cholesterol 0.5 grams … However, for many diners, the cooked consistency, lower price, and modest calories of surimi sticks make them the perfect core for a California roll, with only 5 SmartPoints values (Green, Blue, Purple). You'd need to walk 31 minutes to burn 110 calories. Spicy Tuna Roll Approximate Calories: 270 Weight Watchers Points: 7. Alaskan Rolls smoked salmon, asparagus and avocado. Tuna (Maguro) roll: this roll includes fresh tuna surrounded by a layer of rice and enveloped in a seaweed wrap. The total fat content of 265g Dragon Roll is 17 g. Within the fat content, a Dragon Roll contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Make the rice ahead of time because it needs to chill in the fridge for at least 2 hours. Weight loss is all about calories in versus calories out. 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